Not only will this help you make suggestions that are catered specifically to them, it will help them understand themselves better and create lasting change from within. Spend some time with that person, ask them about their family history, how they respond to the foods they currently eat, and why they are looking to adjust their diet. Many IIN students enrolled in our program because they found themselves acting as informal Health Coaches without even knowing it! If you’re someone who loves to share wellness and nutrition tips with friends and family, aim to do this in a way that acknowledges the uniqueness of each person you communicate with. Encourage others to understand their unique bodies. A more diverse palette will help you relate to the preferences of others better.ģ. The point is to go forth and seek out something new, really giving it a few tries, learning about the history or benefits of various foods, and seeing how it makes you feel. There are countless cookbooks, blogs, and other resources out there to help you get started, and of course IIN can help you delve into all this on a deeper level. There are no limits to the benefits of good food made with love and care, so step out of your comfort zone and try new things! You might find that if something you previously avoided is prepared in a different way then it suddenly suits you better. Find a way to embrace your inner health nut and share your enthusiasm for various foods, but remember to encourage others to experiment and listen to their own gut too.Ģ.Try new things and expand your palette. You may prefer a particular way of eating because it makes you feel your best, but that doesn’t mean someone else will have the same result. Avoid recommending a blanket approach for everyone. Here are 5 ways to be more open-minded when it comes to diet:ġ. Whether you prefer to eat vegan, paleo, gluten-free, dairy-free, low carb or high carb, the important thing to remember is that we are all different and there’s plenty of room at the table for us to come together. A recent study even supports this concept by showing that different people metabolize the exact same foods in very different ways! Your genes, ancestral diet, body type, lifestyle, micro biome, and many other factors combine to create a unique set of nutritional needs and responses. There is an increasing amount of scientific evidence showing that what we eat plays an important role in our overall health, there are more health coaches than ever before, and more media sources touting the benefits of specific foods and diets.īut who’s to say what’s really healthful for each individual person?Īt Integrative Nutrition, we believe in something we call “bio-individuality,” which states that there is no single right way of eating that applies to everyone. The field of nutrition has seen a tremendous growth in popularity and interest over the last couple of decades.
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